Coffee undeniably is ‘the’ morning beverage for many. However, there are people who choose not to drink it for a host of reasons. High amount of caffeine ( 95 mg per serving) can lead to serious health issues such as jitters which are basically feeling nervous and agitated. Many also complain that coffee gives them headaches and digestive distress. So, here we have compiled 4 best alternatives to coffee, which might just help you!
Matcha tea is a sort of green tea prepared by steaming, drying as well as crushing the leaves of the Camellia sinensis plant into powder. As compared to brew-able green tea, you devour the entire leaf. For this reason, you get a much more strong source of antioxidants. Matcha has a revitalizing flavor, which some express as earthy.
If you want your morning beverage to be simple, this is perfect better alternative to coffee. Lemon water is a perfect way to kick start your day. It’s calorie-free as well as and caffeine-free and renders you sufficient dose of vitamin C. Vitamin C, as an anti-oxidant plays a vital role in our immune system and guards the skin from the horrible sun damage. It’s necessary for producing collagen, that is a protein that provides the fundamental structure to your skin, tendons as well as ligaments.
Golden milk is a fine textured, caffeine-free replacement for coffee. This hot beverage includes revitalizing spices such as ginger, cinnamon, turmeric as well as black pepper. Other frequent ingredients added are cardamom, vanilla and honey. Apart from providing your drink an attractive golden color, turmeric present in it has potent anti-inflammatory properties owing to the powerful chemical curcumin in it.
Similar to coffee beans, chicory root can be roasted, grounded as well as brewed into a appetizing hot beverage. It is very similar to coffee, however is caffeine-free. Chicory root is also a rich source of inulin. This may aid in digestion as well as support a strong gut by enhancing the growth of bacteria beneficial to the body.